DOSAGE
4 drops (1 mg) a day, at bedtime
CATEGORY Kids Medication
Tags Food
Melatonin, a molecule produced naturally in our body, is secreted by the pineal gland (also called epiphysis) and its effects are very well known. Thanks to the secretion of this substance, based on the alternating of light and darkness, our body regulates itself by alternating its sleeping and waking cycles (circadian rhythm).Melatonin is not a sleeping pill nor does it have any pharmacological effects on the quality and length of sleep, instead it enhances physiological rhythms by restoring the cyclical nature of sleeping and waking. It is produced at night with peaks between 2 and 4 o’clock, while its production during the day is minimal.
Martin Katrina -June 20, 2019
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